Weigh In record (no journal entry) for 18 February 2014
|
143.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1408 kcal
|
Fat: 73.99g | Prot: 117.05g | Carb: 88.03g.
Breakfast: Fuji Apples, Cooked Green Cabbage, Mushroom Pieces and Stems, Scrambled Egg, Colby Cheese. Lunch: Hard-Boiled Egg, Cooked Spaghetti Squash (Fat Added in Cooking), Ground Chicken Breast. Dinner: Avocado, Ground Chicken Breast, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Fuji Apples, Boiled Egg, Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|