|
5.0%
|
118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
2249 kcal
|
Fat: 37.10g | Prot: 197.80g | Carb: 303.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, Kroger Tomato Paste, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Dinner: Kroger Tomato Paste, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Cinnamon Raisin Bagel, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2576 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shoveling - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|