DuManchu's Journal, 25 February 2011

Had a good week of P90X, going to treat myself to some McD's breakfast. Mmmm....

EDIT: Nevermind, forgoing McD's breakfast in favor of light beer this evening :)

180.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 35.24g | Prot: 127.75g | Carb: 174.46g.   Breakfast: Great Value Turkey Bacon, 2% Kraft Singles, Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Jimmy John's Slim #5. Dinner: Green Giant Teriyaki Stir Fry, Boneless Skinless Chicken Breast. Snacks/Other: Coors Light. more...

2764 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...