TonyFar's Journal, 14 July 2021

244.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1187 kcal

Fat: 26.23g | Prot: 84.00g | Carb: 139.35g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 170g. more...

2968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...