Weigh In record (no journal entry) for 14 July 2021
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176.7 lb
Lost so far: 60.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1604 kcal
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Fat: 47.86g | Prot: 139.60g | Carb: 168.89g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: Kraft Cool Whip, Hummus , Green Giant Fresh Baby Cut Carrots, HEB Cantaloupe Chunks, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. more...
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losing 6.3 lb a week
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