Weigh In record (no journal entry) for 18 February 2014
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2014:
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1787 kcal
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Fat: 35.98g | Prot: 111.89g | Carb: 248.92g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: syltetøy bringbær fruitland, peanøttsmør 10g, O'Boy original, Knekkebrød Havre Wasa 19g, Magerost med Kylling 18g, Melk lett Q 3dl, Golden Delicious AlpeGolden 220g. more...
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4011 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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