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10.1
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107.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2335 kcal
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Fat: 118.25g | Prot: 127.35g | Carb: 196.43g.
Breakfast: Plain or Buttermilk Biscuits , Scrambled Egg , MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Biscuit with Gravy. Lunch: Larabar Almond Butter Chocolate Brownie Protein. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Gummy Bears. more...
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2808 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours and 40 minutes, Yard Work (gardening) - 8 hours. more...
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gaining 0.5 lb a week
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