Weigh In record (no journal entry) for 25 February 2011
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2011:
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521 kcal
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Fat: 18.52g | Prot: 24.56g | Carb: 66.96g.
Breakfast: jam, coffee, kraft cheese slice, bacon, english muffin, egg. more...
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2678 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours, Circuit Training - 55 minutes, Desk Work - 30 minutes. more...
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gaining 0.5 lb a week
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