Weigh In record (no journal entry) for 14 July 2021
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161.5 lb
Lost so far: 1.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1109 kcal
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Fat: 46.66g | Prot: 50.65g | Carb: 120.39g.
Breakfast: Tesco Cornflakes. Lunch: Asda Hash Browns, Morrisons Unsmoked Back Bacon, Poached Egg (with Salt), Hovis Wholemeal Brown Bread. Dinner: Asda Fat Free Cottage Cheese with Onion & Chive. Snacks/Other: Tesco Cheese Curls, Tesco Cocktail Sausages, Tesco Pork Pie. more...
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losing 2.2 lb a week
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