Weigh In record (no journal entry) for 18 February 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2052 kcal
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Fat: 94.61g | Prot: 80.76g | Carb: 235.78g.
Breakfast: 牛油／黄油, 蛋白, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. Lunch: Dim Sum Shrimp Dumplings, Dim Sum Baked BBQ Pork Bun, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Siu Mai. Dinner: Chick-fil-A Milk, McDonald's French Fries (Medium), McDonald's McChicken. more...
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losing 12.3 lb a week
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