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Dropped another lb and my body composition is improving
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277.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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1890 kcal
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Fat: 71.40g | Prot: 117.69g | Carb: 192.67g.
Breakfast: Water. Lunch: Deli Turkey or Chicken Breast Meat, America's Choice Bacon Thick Sliced, Healthy Life 100% Whole Wheat Whole Grain Bread, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Potato Chips, Market Day PB&J Squarewiches, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Tostitos Medium Salsa, Donkey Chips Authentic Tortilla Chips, Cuties Clementines, Dr. Pepper Diet Dr. Pepper (Can), American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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4545 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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