Weigh In record (no journal entry) for 17 February 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2365 kcal
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Fat: 186.51g | Prot: 154.11g | Carb: 62.13g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Hershey's Unsweetened Natural Baking Chocolate, Spinach, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Chicken Breast (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Broccoli. Dinner: Hershey's Unsweetened Natural Baking Chocolate, Kale, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Fat, Trader Joe's Unsalted Sardines in Spring Water, Lettuce, Spinach. more...
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gaining 2.8 lb a week
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