Weigh In record (no journal entry) for 17 February 2014
|
201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1728 kcal
|
Fat: 33.58g | Prot: 132.69g | Carb: 237.23g.
Breakfast: Papaya, Bimbo Pan Silueta con Fibra, Lala Leche Deslactosada Light, Sabori Pechuga de Pavo, Huevo, Nescafé Clásico. Lunch: Nescafé Clásico, Aguacate, Dolores Atún en Agua, La Costeña Ensalada de Verduras, Sanissimo Salmas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Quaker Multibran Pasas, Lala Leche Deslactosada Light, Bimbo Pan Silueta con Fibra, La Costeña Ensalada de Verduras , Dolores Atún en Agua, Nescafé Clásico, Almendras. Snacks/Other: La Costeña Ensalada de Verduras, McCormick Mayonesa Light, Dolores Atún en Agua, Manzana. more...
|
|
2808 kcal
|
Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hector Casillas's weight history
|