Weigh In record (no journal entry) for 17 February 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1823 kcal
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Fat: 72.80g | Prot: 110.87g | Carb: 176.71g.
Breakfast: Great Value turkey bacon (cooked), Land O'Lakes Sliced American Cheese, Cooked Egg White, Great Value French Vanilla Coffee Creamer, Splenda Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Rice Sides chicken, Swiss premium boneless pork tenderloin. Dinner: Broadleaf Ground Venison, Land O'Lakes Salted Butter, Rice Sides chicken, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Cauliflower (from Fresh), Broadleaf Ground Venison. Snacks/Other: Dunkin' Donuts Chocolate Frosted Coffee Roll, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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2692 kcal
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Activities & Exercise:
Arch machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.8 lb a week
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