Rcantrall's Journal, 17 February 2014

217.2 lb Lost so far: 10.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 78.77g | Prot: 36.34g | Carb: 169.55g.   Breakfast: Ranch Salad Dressing, Large Grade A Eggs, Tomatoes, Baby Spinach. Lunch: Navels Oranges, Raisins, Baby Carrots , Onions , Butter , Thai Culinary Stock, Lite Coconut Milk (Sunflower Farmers Market), Cooked Dry White Beans. Dinner: Sugar, Lime Juice, Mangos, Jicama, Brown Rice, Mixed Vegetables, Young Green Onions, Onions , Chicken Thigh, Large Grade A Eggs, Bell Peppers, Pineapple Tidbits in Pineapple Juice, Vegetable Oil, White Table Wine , Less Sodium Soy Sauce, Toasted Sesame Oil. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...