Weigh In record (no journal entry) for 13 July 2021
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242.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2021:
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1045 kcal
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Fat: 31.31g | Prot: 56.90g | Carb: 116.23g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Appelsin 200g, Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 10g, Tomat 85g, Eple Royal Gala 170g. more...
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gaining 4.6 lb a week
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