Weigh In record (no journal entry) for 17 February 2014
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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884 kcal
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Fat: 49.63g | Prot: 81.98g | Carb: 33.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Garlic, Almond Milk, Spinach, Tomatoes. Lunch: Tuna in Water (Canned), Roasted Salted Cashew Nuts. more...
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3958 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (slow) - 46 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.0 lb a week
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