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doing well on the exercise bike, it's amazing how quickly the human body can adjust that. In less than two weeks I was struggling for 15 min., now I go for 45 min. and finished off with a few minutes of sprinting.
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3041 kcal
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Fat: 105.72g | Prot: 148.84g | Carb: 145.16g.
Breakfast: Sunny Acres Jalapeno Slices, Turkey Breast Meat, Tomatoes, Spinach, Almond Milk, Garlic. Lunch: Avocados, Boiled Egg. Dinner: Azuma Gourmet Calamari Salad, Big Y Stuffed Clams, Cheddar Cheese, Bourbon. more...
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4137 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 7 hours and 58 minutes, Sitting - 2 hours, Resting - 5 hours and 27 minutes, Desk Work - 7 hours. more...
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losing 1.3 lb a week
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