Weigh In record (no journal entry) for 17 February 2014
|
144.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1181 kcal
|
Fat: 48.72g | Prot: 120.27g | Carb: 74.49g.
Breakfast: Boiled Egg, Gala Apples. Lunch: Cooked Green Cabbage, Ground Chicken Breast. Dinner: Total 0% Greek Yogurt, Blueberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Ground Beef (95% Lean / 5% Fat), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Almonds, Boiled Egg. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|