Weigh In record (no journal entry) for 17 February 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1607 kcal
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Fat: 38.56g | Prot: 58.23g | Carb: 258.12g.
Breakfast: Oatmeal, Shoppers Value Mixed Fruit. Lunch: Roast Beef. Dinner: Yellow Rice, Trader Joe's Blood Oranges, Smokey Bones Brunswick Stew (Bowl). Snacks/Other: Raisins, Publix Red Delicious Apple (Large), Almonds, Einstein Brothers Bagels Blueberry Bagel. more...
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2405 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 2.2 lb a week
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