Weigh In record (no journal entry) for 12 July 2021
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204.1 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2605 kcal
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Fat: 82.64g | Prot: 87.60g | Carb: 342.86g.
Breakfast: Léger Beurre, Kaffee, Ovomaltine Crunchy Cream, Milch 2% Fett, Marmeladenkonserven, Sauerteigbrot. Lunch: Käse, Polenta (Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Migros Ruchbrot, Rapelli Salametti Milano, Bier, Salzbrezeln, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 2.5 lb a week
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