Weigh In record (no journal entry) for 24 February 2011
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2011:
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1842 kcal
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Fat: 44.81g | Prot: 210.05g | Carb: 147.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fitness Fiber, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard, Quaker instant Oatmeal. Lunch: Cheese Pizza. Dinner: 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard. Snacks/Other: 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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