Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jose_rocks
Journal
01 Feb 11
jose_rocks's Journal, 01 February 2011
jose_rocks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2011
175.0 lb
Lost so far:
45.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2011:
3342 kcal
Fat: 183.47g | Prot: 148.34g | Carb: 277.71g.
Breakfast:
Liquid Egg Whites, Milk (2% Lowfat with Added Vitamin A), Fitness Fiber, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard.
Lunch:
Beef Consomme.
Dinner:
Mashed Potato Bowl with Gravy, Corn on the Cob (Large), Popcorn Chicken Snack Box, Pork Backfat, Beef consomme.
Snacks/Other:
Cherry Coke (Can).
more...
1917 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jose_rocks's weight history
view complete history