Weigh In record (no journal entry) for 24 February 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2824 kcal
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Fat: 70.40g | Prot: 276.65g | Carb: 281.14g.
Breakfast: 100% Whole Wheat Bread, optimum nutrition, banana, quaker maple brown sugar, jif extra crunchy, Egg Omelet or Scrambled Egg. Lunch: romaine mx, brown rice. Dinner: red potato, romaine, brocolli, chicken breast. Snacks/Other: quaker old, jif, baby carrots, cottage, pineapple, cliff bar crunchy, optimum nutrition casein, nonfat milk, cottag. more...
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gaining 1.6 lb a week
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