Weigh In record (no journal entry) for 17 February 2014
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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1690 kcal
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Fat: 60.64g | Prot: 63.06g | Carb: 215.40g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Snacks/Other: hobby sjokolade, Twix bar 37.5g, Melk lett Q 3dl, Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g. more...
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gaining 6.2 lb a week
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