Weigh In record (no journal entry) for 16 February 2014
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143.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1352 kcal
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Fat: 59.15g | Prot: 118.43g | Carb: 90.29g.
Breakfast: Fat Free Cottage Cheese, Natural Almonds, Blueberries, Gala Apples. Lunch: Grilled Onions and Mushrooms, Italian Salad Dressing (Fat Free), Colby Jack Cheese, Lean Ground Beef, Tomatoes, Cottage Cheese (Nonfat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Summer Squash Casserole with Cheese Sauce, Ground Chicken Breast, Gala Apples. more...
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losing 0.6 lb a week
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