Weigh In record (no journal entry) for 16 February 2014
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2014:
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1668 kcal
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Fat: 33.47g | Prot: 44.22g | Carb: 211.58g.
Breakfast: Kerrygold Dubliner Irish Cheese, Wasa Sourdough Crispbread. Lunch: Fresh & Easy Pico De Gallo, Giant Eagle Mexican Shredded Cheese Blend, MexAmerica Corn Tortillas, Wasa Sourdough Crispbread, Kerrygold Dubliner Irish Cheese. Dinner: Harpoon Brewery Harpoon IPA, Souper Salad Red Onions, Yellow Summer Squash, Zucchini, Goya Garbanzo Beans, Couscous (Cooked). Snacks/Other: Apples, Harpoon Brewery Harpoon IPA, Animal Cracker. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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