geilt's Journal, 16 February 2014

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Weigh In record (no journal entry) for 16 February 2014

259.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

507 kcal

Fat: 29.94g | Prot: 16.58g | Carb: 42.77g. Breakfast: Egg (Whole). Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

3191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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geilt's Journal, 16 February 2014

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