Weigh In record (no journal entry) for 24 February 2011
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153.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2252 kcal
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Fat: 60.71g | Prot: 101.00g | Carb: 326.18g.
Breakfast: Chai Tea Latte, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whole Wheat Thin Sliced Bagels, Salted Whipped Butter, Milk (Nonfat), Sugar. Lunch: yoplait vanilla, classico, ground turkey jennie-o, plus rotini. Dinner: Bottomless Tostada Chips with Salsa. Snacks/Other: milky way, blow pop, fried okra, Animal Crackers, Charms Blow Pop. more...
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losing 1.2 lb a week
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