Weigh In record (no journal entry) for 11 July 2021
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1732 kcal
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Fat: 70.43g | Prot: 57.96g | Carb: 184.16g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange. Dinner: pulled pork, oil, tomato paste, monterey jack cheese, tomato sauce, tortilla, vinegar, garlic, chicken stock, oil, cheddar cheese, flour, White Table Wine, Guacamole, Sour Cream, Fudgsicle Fudgsicle, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Strongbow Cider, Coffee with Milk. more...
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gaining 0.2 lb a week
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