Weigh In record (no journal entry) for 16 February 2014
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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177 kcal
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Fat: 11.00g | Prot: 20.00g | Carb: 3.00g.
Breakfast: Boar's Head Low Sodium Muenster Cheese, South Beach Diet Vegetable Quiche Cups. more...
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losing 10.5 lb a week
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 Comments
You are doing great and you are being rewarded. Have a wonderful day.
16 Feb 14 by member: LadyBea40
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