ejswank's Journal, 16 February 2014

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 73.57g | Prot: 59.71g | Carb: 143.81g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Dannon Activia Yogurt, English Muffin, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Spicy Smoked Sausage Breakfast Sandwich. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...