Weigh In record (no journal entry) for 16 February 2014
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2563 kcal
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Fat: 78.69g | Prot: 200.90g | Carb: 269.00g.
Breakfast: Wild Blueberries, Old Fashioned Oats, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten). Lunch: 6" Black Forest Ham, Egg White & Cheese. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Grilled Chicken (Skin Not Eaten), Sugar Free Hazelnut, Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Lo-carb Monster Energy, 12" Oven Roasted Chicken Breast. more...
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gaining 3.5 lb a week
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