Weigh In record (no journal entry) for 24 February 2011
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1254 kcal
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Fat: 49.97g | Prot: 82.13g | Carb: 112.27g.
Breakfast: 1/3 Less Fat Cream Cheese, Melba Snacks Sesame. Lunch: P.F. Chang’s Chicken Fried Rice. Dinner: Chicken Nuggets (12 Count). Snacks/Other: Cara Cara Oranges, Apples, Swiss Cheese, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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steady weight
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