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10.4
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1904 kcal
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Fat: 55.32g | Prot: 184.67g | Carb: 168.55g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8. Lunch: Optimum Nutrition Protein Crisp Peanut Butter Crunch, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Tuna in Water (Canned), Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Turnip Greens. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter. more...
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2354 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 2.1 lb a week
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