Weigh In record (no journal entry) for 24 February 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1864 kcal
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Fat: 64.32g | Prot: 71.18g | Carb: 263.59g.
Breakfast: Gluten Free Whole Grain Bread, Bananas , Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Butter Snaps Pretzels, Natural Super Chunk Peanut Butter, Chickpeas, Broccoli, Light Balsamic Vinaigrette, Grape Tomatoes, Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Cooked Egg White. Dinner: Submarine Hoagie Roll, Chocolate Energy Drink. Snacks/Other: Gala Apples, Traditional Hummus, Celery. more...
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1671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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