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It has been a month and I have lost 10 pounds! Whooo hooo. Takes long to loose now, but I am eating healthy!
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204.9 lb
Lost so far: 9.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1570 kcal
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Fat: 92.41g | Prot: 107.49g | Carb: 75.51g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter , Spinach , Arnold Flatbread, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . Lunch: My Essentials Mozzarella Shredded Cheese, Green Peas (Frozen), Kroger Peppercorn Ranch Dressing, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat), Fresh & Easy Cooked White Jasmine Rice. Dinner: Canola Vegetable Oil, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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