Weigh In record (no journal entry) for 16 February 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2014:
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943 kcal
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Fat: 56.60g | Prot: 60.99g | Carb: 57.14g.
Breakfast: Coffee, Bacon, Publix Shredded Sharp Cheddar Cheese, Egg, Butter, Spinach (Chopped or Leaf, Frozen). Lunch: Grapefruit (Pink and Red), Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boiled Egg, Dole Asian Blend Chopped Salad. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Summer Garden Blend Chopped, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Thigh (Skin Not Eaten), Coffee. more...
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gaining 3.5 lb a week
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 Comments
You've lost 10lbs. since December 26rd. That's 6 weeks. That's wonderful.
16 Feb 14 by member: ClassicRocker
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16 Feb 14 by member: northernmusician
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