Weigh In record (no journal entry) for 24 February 2011
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239.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1783 kcal
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Fat: 55.56g | Prot: 105.06g | Carb: 231.44g.
Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Honey Whole Wheat Bread, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: whole wheat bread arnold, Pasta Sides - Cheddar Broccoli, Turkey Burger, American Cheese, Tomato Ketchup. Snacks/Other: 1% Fat Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3200 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes. more...
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steady weight
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