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Still floating around the same weight. No big deal I guess, just gotta keep at it. I've been trying to increase my water intake and decrease my caffeine intake, so that might have something to do with it.
Yoga X was absolute murder this morning, my shoulders and elbows are sore from the weight training earlier this week. On the upside, I managed to stick with the moving portion 100% today, but man did it hurt.
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1571 kcal
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Fat: 72.78g | Prot: 81.25g | Carb: 156.21g.
Breakfast: Great Value Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, NesQuik No Sugar Added Chocolate Milk Mix (it suxx), Skim Milk. Lunch: Almonds, Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Dinner: Cold Cut Combo. Snacks/Other: Ice Cream Cake, Almonds. more...
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2544 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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