judyschlipp's Journal, 24 February 2011

115.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 25.05g | Prot: 58.90g | Carb: 174.89g.   Breakfast: Milk (Nonfat), Special K Red Berries Cereal, Cream (Half & Half, Fat Free). Lunch: Artisan French Baguette, Thai Chopped Chicken Salad. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Deli Thin Honey Turkey Lunchmeat, 100% Natural String Cheese. more...

1524 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...