|
should be more realistic weight as last time I weighed in was after an afternoon run. this weigh in is upon waking..I need to be consistent
|
217.4 lb
Lost so far: 12.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
2044 kcal
|
Fat: 70.63g | Prot: 99.31g | Carb: 237.21g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, 2% Fat Milk. Lunch: Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Indian Summer Montmorency Cherries 100% Cherry Juice, Tito's Handmade Vodka, Monin Pure Cane Syrup, Tart is Smart Tart Cherry Juice Concentrate, Sabrett Onions in Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Fit Crunch Chocolate Peanut Butter, Gatorade Glacier Freeze Powder. Dinner: Great Value Creme Brulee Ice Cream, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Peach, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg , Kirkland Signature Premium Chunk Chicken Breast, Ruffles Original Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|