Weigh In record (no journal entry) for 10 July 2021
|
241.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 July 2021:
|
310 kcal
|
Fat: 4.54g | Prot: 6.70g | Carb: 54.00g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Eple Royal Gala 170g. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|