Weigh In record (no journal entry) for 24 February 2011
|
265.0 lb
Lost so far: 55.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1507 kcal
|
Fat: 20.84g | Prot: 112.90g | Carb: 202.13g.
Breakfast: refreshing fruit medley, yoplait fat free peach yogurt, Organic Apple Slices. Lunch: chicken caesar salad fresh 'n easy, light italian dressing wish-bone, baby carrots grimshaw farms. Dinner: healthy choice fudge bar, krogers mixed vegetables. Snacks/Other: organic apple slices, fat free cottage cheese, YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
|
|
3990 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|