Weigh In record (no journal entry) for 15 February 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1007 kcal
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Fat: 36.59g | Prot: 47.32g | Carb: 127.70g.
Breakfast: Great Value 100% Liquid Egg Whites, Bacon (Cured, Microwaved, Cooked) , Instant Oatmeal, I Can't Believe It's Not Butter! Light Soft Spread, Jack in the Box Splenda No Calorie Sweetener, Coffee with Cream, White Bread . Lunch: Cooked Lentils, Rotisserie Chicken, Lettuce, White Rice, Calavo Avocado. Snacks/Other: Soy Milk , Bananas . more...
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steady weight
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