Weigh In record (no journal entry) for 12 February 2014
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1916 kcal
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Fat: 26.36g | Prot: 44.33g | Carb: 260.38g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, International Delight Fat Free Irish Cream Coffee Creamer. Lunch: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large), Nabisco Teddy Grahams Honey, Nabisco Teddy Grahams Honey. Dinner: Turano French Bread Rolls, White Table Wine, Sweet Red Peppers, Onions, Cooked Mussels, Coors Blue Moon Beer. more...
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3365 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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