Weigh In record (no journal entry) for 14 February 2014
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1911 kcal
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Fat: 28.86g | Prot: 44.83g | Carb: 252.38g.
Breakfast: International Delight Fat Free Irish Cream Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer. Lunch: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large), Nabisco Teddy Grahams Honey. Dinner: Coors Blue Moon Beer, Cooked Mussels, Onions, Sweet Red Peppers, White Table Wine, Turano French Bread Rolls. Snacks/Other: M&M's Peanut M&M's (Package). more...
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3243 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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