Ashwohlf's Journal, 15 February 2014

211.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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510 kcal

Fat: 11.59g | Prot: 8.60g | Carb: 89.07g.   Breakfast: International Delight Fat Free Irish Cream Coffee Creamer. Lunch: Bacon, Dole Pineapple Chunks in 100% Pineapple Juice, Subway Mozzarella Cheese Shredded. Snacks/Other: M&M's Peanut M&M's (Package). more...

2884 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...