Weigh In record (no journal entry) for 15 February 2014
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1190 kcal
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Fat: 34.63g | Prot: 61.77g | Carb: 94.62g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, 365 Organic Creamy Peanut Butter. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Brownie, Scalloped Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp, Cabernet Sauvignon Wine , Prosecco. more...
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gaining 7.0 lb a week
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