Weigh In record (no journal entry) for 24 February 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2683 kcal
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Fat: 69.67g | Prot: 207.76g | Carb: 253.37g.
Breakfast: Life Cereal, 1% Fat Milk. Lunch: Gourmet Supreme deLITE Thin Crust Pizza (Large), Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Creme de Menthe Thins, Salad, Venetian Apricot Chicken (Lunch), Bread Stick with Garlic Butter. Dinner: Three Cheese Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Guinness Draught, Assorted Chocolates, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Oreo Ball, Graham Crackers (Chocolate Coated). more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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